Monthly Archives: October 2012
5 ways to start eating healthier
Hi All, This time I’m going to talk about better eating habits. Most people are not aware of the high importance of food on our life. Just some examples – eating healthy food directly affects our vigilance, concentration, power at … Continue reading
5 ways to increase happiness
1. The Big “O” – Oxytocin: This is the hormone of trust and “love.” It is a natural calming and feel good chemical. It connects and bonds people together and when released will evoke feelings of contentment, reductions in anxiety, … Continue reading
How to make yourself laugh all the time?
Hi people, In this 1st post I’m writing about “5 ways to make yourself laugh”. All the posts in this blog are going to be structured in the “5 ways” style, as I believe that it makes the post and … Continue reading
Posted in Uncategorized Tagged coaching, growth, happiness, health, improvement, Love, self awareness, sports, thoughts, yoga 9 Comments